Healthy Human Food for Cats

Cats are known for their selective eating habits. As pet owners, choosing a well-balanced and healthy diet for our pets is important.

Cats are obligate carnivores. They require certain nutrients like taurine, arachidonic acid, and vitamin A. These are found naturally in animal products. While commercial cat food is formulated to meet these needs, some human food can be a healthy and enjoyable addition to a cat’s diet, when served safely and in moderation.

According to Dr. Amara Lauren in the “10 Best Healthy Foods for Cats” published in the Pets United website, the following human food can be safely consumed by cats:

• Cooked Chicken (Boneless and Skinless)

Chicken is a lean, easily digestible protein that most cats love. It contains essential amino acids that support muscle maintenance, immune health, and energy levels. Always cook the chicken thoroughly (boiled or baked, no seasoning) and remove all bones and skin before feeding.

Why it is healthy: High-quality protein source; low in fat; gentle on digestion.

• Tuna or Salmon

Tuna and salmon can be offered occasionally as a treat. Rich in omega-3 fatty acids, these fish support a healthy coat, skin, and brain function. Choose plain tuna or salmon packed in water (not oil or brine), and serve small portions to avoid mercury buildup or nutritional imbalances.

Why it is healthy: Promotes shiny coat, reduces inflammation, and provides hydration.

• Pumpkin (Plain and Cooked)

Pumpkin is a great source of fiber, which aids digestion and can help with both constipation and diarrhea in cats. Use plain, cooked pumpkin or canned pumpkin without added sugars or spices. A teaspoon added to their regular food is usually enough.

Why it is healthy: Supports digestive health and can help with hairball control.

• Cooked Eggs

Eggs are packed with protein, vitamins (like B12), and essential minerals. Scrambled or boiled eggs (without salt, butter, or oil) can be served as an occasional treat. Avoid feeding raw eggs due to the risk of salmonella and biotin deficiency.

Why it is healthy: High in protein, supports muscle development and energy.

• Cooked Carrots or Green Beans

Vegetables like carrots and green beans are safe for cats when cooked until soft and served plain. They contain fiber, antioxidants, and vitamins like A and K. While cats do not need vegetables in large quantities, they can add beneficial nutrients and variety.

Why it is healthy: Offers fiber and antioxidants; supports digestion and immune function.

• Blueberries or Watermelon (Seedless)

Certain fruits like blueberries and small amounts of watermelon can be given as treats. Blueberries are high in antioxidants, while watermelon provides hydration and a touch of natural sweetness. Remove all seeds and rinds before feeding.

Why it is healthy: Low-calorie treats that support hydration and cellular health.

• Cheese (in moderation)

Some cats enjoy cheese, and it can be a good source of calcium and protein. However, not all cats can tolerate dairy, so introduce it slowly and in small amounts. Opt for plain, low-lactose cheeses like mozzarella or cheddar.

Why it is healthy: Provides protein and calcium.

• Oatmeal or Brown Rice (Plain and Cooked)

While grains are not essential in a cat’s diet, some tolerate small amounts of cooked oatmeal or brown rice. These provide fiber, B vitamins, and a small amount of protein. Serve plain and in very small quantities mixed with protein-rich food.

Why it is healthy: Adds variety and gentle fiber; may help soothe digestive issues.

• Bone Broth (Unsalted and Plain)

Bone broth made from simmered chicken or beef bones (without onion, garlic, or salt) is an excellent way to hydrate your cat and entice them to eat. It is rich in collagen and minerals that support joint and gut health.

Why it is healthy: Supports hydration, digestion, and joint function.

Guidelines for Feeding Human Food to Cats

Dr. Lauren reminds owners that while feeding human food can be a great way to add variety and nutrition to your cat’s diet, it must be done with care. Here are a few safety tips:

Moderation is key: Human food should make up no more than 10 per cent of your cat’s total diet.

Avoid toxic food: Never feed cats onions, garlic, chocolate, grapes, raisins, alcohol, caffeine, or artificial sweeteners like xylitol.

Watch for allergies: Introduce new food slowly and monitor for vomiting, diarrhea, or changes in behavior.

Serve cooked food: Raw meat, eggs, or fish can carry bacteria or parasites dangerous to cats.

Consult your vet: Especially if your cat has health conditions like kidney disease, diabetes, or allergies.

This article also appears in the Manila Standard